4 Farklı Sağlıklı Kahvaltı Alternatifi
1) Yogurt-Fiber
If you add a seasonal fruit and dried fruit to yogurt and oat which is fiber-rich, you will have a breakfast magnesium, calcium, fiber, protein and probiotics rich, and filling and non-bloating.
2) Traditional Turkish breakfast
Meal that makes your Sunday meaningful… If you pay attention to a few critical points, you will have breakfast protein, vitamin, mineral and fiber rich without taking extra calories. Selecting rye, whole wheat or sourdough bread, putting your cheese in the water the night before, avoiding cheese types made with processed / industrial oil, not having jam types on the table, having at least 2 kinds of greens and eggs. That’s all!
3)Vegetable Soup
It is an ideal breakfast for those who have food sensitivity to cereal products, who over drink alcohol or overeat night before and who had constipation problems.
4) Vegetable Juice
When preparing vegetable juice instead of using juicer, it should be prepared with the rondo-blender. If you want to take full advantage of the fibers of vegetables and fruits, you can consume the pulp by placing them on the yogurt in your next meal. Make sure to have more vegetables than fruits!
