F49 is a form of nutrition that combines fiber-rich carbohydrates and protein. Unlike restricted programs, F49 offers not less, on the contrary, a rich selection of fiber-rich carbohydrates that you can consume. In your F49 supplemented diet, you will increase your metabolism and strengthen your health. The important subject here is that you prepare your meals with protein and fiber-rich carbohydrates which have an optimal amount of oil. In contrast to restrictive diets, you reach your healthy weight easily by consuming more fiber. Moreover, this change occurs by consuming natural foods!